“Lineage Research, A New Healthy-Lifestyle To Share With Love Ones”
HOW DID WE GET HERE? Written By: D.K. Williams 10/17/2023 As we go back in time to understand who our ancestors were, (from platforms like 23andMe DNA Testing or Ancestry DNA Testing), we need to ask ourselves these questions: (1) What was their ‘Social Climate’ like between their socio-demographics? (2) What ‘Economic Factors’ did they…
‘Achieving Longevity: The Science Behind a Sustainable Lifestyle’
1. Introduction Longevity Diet To Increase Your Lifespan Stress-Relief for Your Mental Health Social Connections Helps You Live Longer In a world where life expectancy is steadily increasing, achieving longevity has become a top priority for many individuals. However, longevity is not just about living a long life-it is about living a sustainable, healthy life…
Maximize Your Health: The Ultimate Guide to Home Workout Benefits
1. Introduction Eating Before & After Workout Enjoy a Partner Yoga Workout Tracking Your Progress with a Workout App Home workouts have become increasingly popular in recent years, especially with many people opting to exercise from the comfort of their own homes. People realized this during the safety protocols of the Center of Disease Control…
“Being Passionate about Fitness & Nutrition Will Bring Generational Wealth”
Unlocking the Secrets of Optimal Nutrition: Guide to a Healthy Lifestyle Click here Click here Click here INTRODUCTION: In our quest for a healthy lifestyle, understanding and optimizing nutrition plays a crucial role. This blog post aims to provide valuable insights into the world of nutrition and guide you towards making informed choices of a…